Athlete Mat Use
The Mat is an innovative tool designed to support athletic recovery and performance enhancement. Regular use of the mat can provide essential energy to your cells, facilitating recovery and preparing you for subsequent physical activities. It is recommended to incorporate the mat into your daily routine to maximize its benefits.
The timing of usage may vary based on individual responses. Some users report that the mat has a stimulating effect, while others find it to be a source of relaxation. This duality allows for personalized experiences, catering to the specific needs of each athlete. Understanding your body's response to the mat will help you determine the optimal times for use.
One effective application of the Athlete Mat is during pregame naps. Athletes have reported significant benefits from utilizing the mat in this manner. By resting on the mat, users can absorb beneficial photons, which may enhance their readiness for competition. This practice not only aids in relaxation but also prepares the body for the physical demands of the upcoming event.
Post-workout recovery is another critical phase where the Athlete Mat can be advantageous. Utilizing the mat after exercise can expedite recovery processes without hindering the progress achieved during training. The absorption of photons may assist in reducing muscle soreness and promoting overall recovery, allowing athletes to maintain their training schedules effectively.
Additionally, the Mat is highly recommended for use after every flight. Air travel can be taxing and dehydrating to the body, often leading to fatigue and muscle tension. A session in the the mat post-flight can help alleviate these effects by structuring the water within the cells and ensuring that you remain in optimal condition, even after long flights. It is advisable to use the mat after every flight, regardless of whether a session was completed earlier in the day.
The Mat serves as a versatile tool for athletes seeking to enhance their recovery and performance. By integrating the mat into daily routines, athletes can experience improved energy levels, faster recovery times, and better overall well-being. Understanding personal responses to the mat will further optimize its benefits, making it an essential component of any athlete's regimen whether on the road or at home. You now have access to full body red light therapy at an effective dose, in direct contact (which is best) anywhere you need it.
- 30 min session daily, utilizing ALL wavelengths.
- Unlike panels, which are very intense the light from the mat is suitable to use at night and typically not disruptive to sleep and can enhance it. This may require you to experiment and see how you personally respond.
- Ideal for pregame nap and post workout to speed recovery.
- If you find yourself getting sick, the mat can be used up to 3x's a day
- If you have an injury the recommendation would be to use a localized red light tool such as the torch and 2 treatments in the mat for the first week.
- You can combine breathwork and mediation while in the mat, both will be enhanced by the synergy of the photons.
- There are pulsing modes, there are also differing schools of thought on using them. Pulsing at 10hz is the natural frequency of the brain and can induce alpha wave, which is relaxing, healing and restorative (night use) Pulsing at 30-40hz can induce gamma, which increases cognition and attention (good for pregame). Pulsing can also be combined with binaural beats to enhance the effects.
- If you are hung over, get in the mat and stay there.
