PANEL USE

GENERAL:

Use 1-2 x's per day. It is always recommended to use within 1 hour of sunrise or sunset to honor circadian timing of red light

AM use (2nd setting using all wavelengths) Stimulating/Energy ATP production

PM use (NIR 1st setting only) Calming/Melatonin production/Muscle recovery

3-5 days per week

12 inches away from panel