Panel User Manual
GENERAL:
Always hydrate 30 minutes prior to systemic red light therapy to amplify the effects of photobiomodulation
Use 1-2 x's per day. It is recommended to use within 1 hour of sunrise or sunset to honor circadian timing of red light.
3-7 days per week
AM use (2nd setting using all wavelengths) Stimulating/Energy ATP production. Primes the mitochondria for the day ahead
PM use (NIR 1st setting only) Calming/Melatonin production/Muscle recovery
8-12 inches away from panel